Blog Archives

  For the first time in a long while, I felt really strong… Posted on December 10th, 2013 Not too long ago I was working out at my gym and this very muscular guy pointed to the 25 lb dumbbells … Continue reading

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    Food Coaching: How to successfully deal with your Fat Set Point and Successfully Get Leaner in the long term. Over the last 3 years I have successfully coached hundreds of women and men on weight loss and how … Continue reading

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  Healthy Eating while Celebrating the Holidays in Style! The Holidays, Eating, Training, Dysfunctional Families, and Tips to Survive!   I was just kidding in the title of this post when I listed dysfunctional families.  I come from a large … Continue reading

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Sport is War!  Are you ready for the battle?   At Titan Sports Performance and Physical Therapy we have trained some of the best athletes in the world and through this training have a window into what are some of … Continue reading

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