Category Archives: sport performance

Low Glycogen Training

Below is a great article on Low Glycogen Training from Peak Performance .  This is a must read for cardio athletes and discuss the most recent research on this concept.  Once again the concept of epigentics and exercise comes into … Continue reading

Posted in athlete, epigenetic, fitness, genetics, performance, sport performance, strategy, success, tactics | Leave a comment

Lift Heavy/Get Strong!

Many athletes and people training confuse strength with power.   In fitness terms strength is your ability to generate a force.  For example, stand against a wall and push as hard as you can.  If there was a force plate measuring … Continue reading

Posted in athlete, discipline, fitness, performance, power, sport performance, strategy, success | 1 Comment

Genetics and Sport

I think the most overused and one of the most dangerous terms in the athletic vernacular is “gifted”. Of course there are certain body types that are much more appropriate to certain sports and movements than others, however the term … Continue reading

Posted in athlete, DNA, epigenetic, genetics, gifted, sport performance, titan | 5 Comments