Category Archives: recovery

Overload Adaptation and Overall Fatigue

Your body makes changes based on stimulus or stress to a particular energy system.  What we know is that your body is overloaded by a stimulus that is out of the normal range of work.  This overload can be in … Continue reading

Posted in athlete, recovery, rest, tactics | 1 Comment

>Sport is War! Are you ready for the battle?

>At Titan Sports Performance and Physical Therapy, we have trained some of the best athletes in the world and through this training have a window into what are some of the most important ingredients to make a champion. This Blog … Continue reading

Posted in athlete, attitude, biomechanics, character, discipline, epigenetic, fitness, function, genetic, integrity, nutrition, performance, power, recovery, rest, strategy, success, tactics, titan | Leave a comment