Category Archives: performance

Low Glycogen Training

Below is a great article on Low Glycogen Training from Peak Performance .  This is a must read for cardio athletes and discuss the most recent research on this concept.  Once again the concept of epigentics and exercise comes into … Continue reading

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Goals vs. Outcomes

Goals, most athletes make them.  To win my next competition, to win the State Championship, etc.   There is an art to goal setting and it takes some thought to make the experience useful. We utilize goals on a regular basis … Continue reading

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Lift Heavy/Get Strong!

Many athletes and people training confuse strength with power.   In fitness terms strength is your ability to generate a force.  For example, stand against a wall and push as hard as you can.  If there was a force plate measuring … Continue reading

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>Sport is War! Are you ready for the battle?

>At Titan Sports Performance and Physical Therapy, we have trained some of the best athletes in the world and through this training have a window into what are some of the most important ingredients to make a champion. This Blog … Continue reading

Posted in athlete, attitude, biomechanics, character, discipline, epigenetic, fitness, function, genetic, integrity, nutrition, performance, power, recovery, rest, strategy, success, tactics, titan | Leave a comment