Category Archives: genetics

Low Glycogen Training

Below is a great article on Low Glycogen Training from Peak Performance .  This is a must read for cardio athletes and discuss the most recent research on this concept.  Once again the concept of epigentics and exercise comes into … Continue reading

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Exercise as the Fountain of Youth

For those of you interested in the endless benefits of fitness, take a look at this article from the NY Times that suggests exercise might be the fountain of youth that not only keeps us young but can also reverse … Continue reading

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Genetics and Sport

I think the most overused and one of the most dangerous terms in the athletic vernacular is “gifted”. Of course there are certain body types that are much more appropriate to certain sports and movements than others, however the term … Continue reading

Posted in athlete, DNA, epigenetic, genetics, gifted, sport performance, titan | 5 Comments