Category Archives: fitness

Low Glycogen Training

Below is a great article on Low Glycogen Training from Peak Performance .  This is a must read for cardio athletes and discuss the most recent research on this concept.  Once again the concept of epigentics and exercise comes into … Continue reading

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Lift Heavy/Get Strong!

Many athletes and people training confuse strength with power.   In fitness terms strength is your ability to generate a force.  For example, stand against a wall and push as hard as you can.  If there was a force plate measuring … Continue reading

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Exercise as the Fountain of Youth

For those of you interested in the endless benefits of fitness, take a look at this article from the NY Times that suggests exercise might be the fountain of youth that not only keeps us young but can also reverse … Continue reading

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>Sport is War! Are you ready for the battle?

>At Titan Sports Performance and Physical Therapy, we have trained some of the best athletes in the world and through this training have a window into what are some of the most important ingredients to make a champion. This Blog … Continue reading

Posted in athlete, attitude, biomechanics, character, discipline, epigenetic, fitness, function, genetic, integrity, nutrition, performance, power, recovery, rest, strategy, success, tactics, titan | Leave a comment