Category Archives: discipline

Lift Heavy/Get Strong!

Many athletes and people training confuse strength with power.   In fitness terms strength is your ability to generate a force.  For example, stand against a wall and push as hard as you can.  If there was a force plate measuring … Continue reading

Posted in athlete, discipline, fitness, performance, power, sport performance, strategy, success | 1 Comment

>Sport is War! Are you ready for the battle?

>At Titan Sports Performance and Physical Therapy, we have trained some of the best athletes in the world and through this training have a window into what are some of the most important ingredients to make a champion. This Blog … Continue reading

Posted in athlete, attitude, biomechanics, character, discipline, epigenetic, fitness, function, genetic, integrity, nutrition, performance, power, recovery, rest, strategy, success, tactics, titan | Leave a comment