Posted on December 13th, 2013
S&TF Coach, Rob Robinson, posted a new 10K PR over the weekend at the Santa Monica-Venice XMAS Run (Sat. Dec. 7th). Rob’s PR was set during some chilly temps and rain!
Rob’s overall race time was 38:32 (6:12 min per mile). He beat his old record by 3 secs!!! However, Rob is not yet content with his results, since he has an overall goal of taking his pace down to the 5 min. per mile range. Following the S&TF training philosophy, he knows that reaching a fitness objective, in a healthy fashion, requires a series of progressions, which when done the right way will enable him to reach his goals.
We will keep you updated on Rob’s performances as he continues on his quest to reach his running objective.
Great job Rob and congratulations from all your S&TF colleagues and clients!