Monthly Archives: January 2012

Strength vs Endurance Training: How do you mix oil and water?

There is a lot of discussion in the strength and conditioning circles about how much time “endurance” athletes should spend strength training and vice versa.  Training for one outcome in most cases negatively impacts the other.  At Titan we train … Continue reading

Posted in Uncategorized | 1 Comment

How Your Brain May Limit Your Physical Output and What it Means to the Order of Exercises. I was recently reading some research on VO2 max and what limits this max.  For those of you who may not be familiar … Continue reading

Posted in Uncategorized | Leave a comment