Monthly Archives: August 2011

Low Glycogen Training

Below is a great article on Low Glycogen Training from Peak Performance .  This is a must read for cardio athletes and discuss the most recent research on this concept.  Once again the concept of epigentics and exercise comes into … Continue reading

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Training Strategy: American Football

As a strength and conditioning coach you must develop a strategy for an athlete first then determine tactics based on the sport and the player. The fitness requirements of the sport need to be evaluated first, then the requirements of … Continue reading

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