Monthly Archives: April 2011

Goals vs. Outcomes

Goals, most athletes make them.  To win my next competition, to win the State Championship, etc.   There is an art to goal setting and it takes some thought to make the experience useful. We utilize goals on a regular basis … Continue reading

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Lift Heavy/Get Strong!

Many athletes and people training confuse strength with power.   In fitness terms strength is your ability to generate a force.  For example, stand against a wall and push as hard as you can.  If there was a force plate measuring … Continue reading

Posted in athlete, discipline, fitness, performance, power, sport performance, strategy, success | 1 Comment