Monthly Archives: March 2011

Overload Adaptation and Overall Fatigue

Your body makes changes based on stimulus or stress to a particular energy system.  What we know is that your body is overloaded by a stimulus that is out of the normal range of work.  This overload can be in … Continue reading

Posted in athlete, recovery, rest, tactics | 1 Comment

Exercise as the Fountain of Youth

For those of you interested in the endless benefits of fitness, take a look at this article from the NY Times that suggests exercise might be the fountain of youth that not only keeps us young but can also reverse … Continue reading

Posted in fitness, genetics | Leave a comment