Monthly Archives: February 2011

Stop While You Still Can: The Perils of Carbohydrate Addiction

With his thought-provoking article entitled “Are Carbs More Addictive Than Cocaine?”, Paul John Scott explores of the most invasive yet silent addictions facing Americans today: Carbohydrates. “It has no use for the drama and the carnage you associate with cocaine … Continue reading

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>Intervals, Intervals, Intervals…

> This will be the first of many discussions on the subject of intervals.  Intervals are one of the most misunderstood areas of training yet one that attracts great attention.  The word is usually accompanied by a groan.  However, if … Continue reading

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