Monthly Archives: January 2011

>Why Routine and Rituals are Important in Training

>Training can be boring at times because of the repetition that is sometimes necessary dependent on sport, level of fitness and training objectives. Overload and adaptation lends itself to routine ( However, there is an important place for routine and … Continue reading

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>The VersaPulley!!!

> Our latest addition to our list of equipment is the VersaPulley, .  It is a wonderful piece of equipment that allows us to create exercises horizontally with both eccentric and concentric loads.  This allows the athlete to produce … Continue reading

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