Monthly Archives: January 2011

>Why Routine and Rituals are Important in Training

>Training can be boring at times because of the repetition that is sometimes necessary dependent on sport, level of fitness and training objectives. Overload and adaptation lends itself to routine (http://titanathlete.blogspot.com/2010/05/overloadadaptation.html). However, there is an important place for routine and … Continue reading

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>The VersaPulley!!!

> Our latest addition to our list of equipment is the VersaPulley, http://www.versaclimber.com/VP_sport.htm .  It is a wonderful piece of equipment that allows us to create exercises horizontally with both eccentric and concentric loads.  This allows the athlete to produce … Continue reading

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