Monthly Archives: November 2010

>Why each training session should have a Primary Training Objective:

> At Titan, we not only look at the long term strategy of the training based on a well developed evaluation of the athlete’s strengths and weaknesses, we also spend a lot of time on the tactics of each training session.  … Continue reading

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>Why do we perform high force activity on legs prior to training for lower body power?

> Yesterday I had a conversation with a talented basketball player about the “Whys”. My last blog entry discussed this concept and I gave him the example of how we will train legs with high force production exercises prior to … Continue reading

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