Monthly Archives: October 2010

>The WHY!!

> In a previous entry I touched on the discussion I have with my trainers about what separates a great strength and conditioning coach from an average coach. Unfortunately, many fitness professionals are taught using a particular training method and … Continue reading

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The Evolution of Your Fitness: Getting Fit Enough to Get Really Fit!

At Titan I always tell our clients that I have to get them fit enough to get really fit.  This morning I was working with two women who are fit enough to get really fit and their training is reflecting … Continue reading

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>Strength training and the Female Athlete and Non-athlete

> The commonly held myth that I constantly encounter when training women is that they do not want to lift heavy weights for fear of gaining bulk.  This is NOT accurate for a number of reasons; however it is one … Continue reading

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