Monthly Archives: September 2010

>Functional strength, movement and what does it all mean?

> My definition of functional fitness for an athlete is really no different than the definition for the layman.  The difference lies in the fact that the layman’s sport is everyday physical challenges that present themselves and the athlete’s ability … Continue reading

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>Periodization

>I apologize for the long break in writing this blog.  However August is a great month for some rest and recovery from all that life throws at you.  That sets up a perfect transition into discussing the concept of periodization.  … Continue reading

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