Monthly Archives: June 2010

>Short Term Training Tactics & Specificity in Training

>In the list of building the perfect athlete I talk about strategy and tactics. Strategy is the longer term road map or plan to get you from where you are now to where you would like to be as an … Continue reading

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>ISOKINETIC TRAINING “VERT” TRAINING:

>If one looks at our website you will see a video with one of our athletes doing jumping squats on a machine with a computer screen. This is an isokinetic machine which we call the Vert machine. We have utilized … Continue reading

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