Monthly Archives: May 2010

>Strategy Development: How is a training strategy determined based on the sport?

>In the last entry I discussed overload and adaptation. The idea was that incremental overloads on a regular basis, allows the body to adapt to these increases in stress by a physiological change in the ability of the body to … Continue reading

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>Overload/Adaptation

>I am going to spend some time in the next few entries discussing some training principles that are necessary for anyone training today at any level of sport or fitness. I am going to start with the concept of overload … Continue reading

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